You can avoid many problems and provide good back support by taking a few, simple and straightforward precautions in your everyday life. Here are some useful tips.
Sitting
Sit with a straight back
Make sure your chair offers good back support
if needed, place a support, like a pillow or a cushion, behind your lumbar spine while sitting
sit with your knees slightly higher than your hips, especially while driving
your legs should be bent at the knee
avoid sitting in one position
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