The weight on the spine is the same whether sitting or standing. Because of this, it is important to sit properly to alleviate discomfort and to prevent future pain. Here are some suggestions to help keep the pain away.
When you are sitting without back support your muscles can tire quite easily. To prevent this, sitting with a straight back and resting the elbow or forearm on an armrest or even on the thigh will help.
Chairs with back support provide rest for the lumbar spine. To
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